It is a substance that consists mainly of 3 different amino acids, and these acids specifically make up approximately 1% of the total blood volume in the body.

Is there a function of creatine in the body?

It is usually used and used in particular in motor and sports activities and helps to increase muscle mass, and thus lies the benefits of creatine for muscles.

Here are the most important of these functions:

• Increase the volume of cells by providing them with the necessary water and moisture.
• Increase stamina during exercise.
• Reducing myostatin levels in the body, which may slow down and reduce muscle growth and hypertrophy.
• Improving signals and connections between cells, which increases the effectiveness of muscles in repairing any damage.
• Reducing the breakdown of proteins, which increases muscle mass in the body.

the most important benefits of creatine for the body in general, in detail:

• Fighting Parkinson’s disease:

Parkinson’s disease occurs when the level of the main neurotransmitter in the brain (dopamine) decreases, and it has been found that creatine has a role in raising dopamine levels in the brain and preventing their decrease.

Therefore, gradually increasing weight-bearing exercises for Parkinson’s patients may help fight Parkinson’s disease.

• Fighting diabetes:

Taking creatine supplements may help lower blood sugar levels, especially when taken with regular exercise.

• Relieve fatigue and exhaustion:

It helps relieve tiredness and tiredness in general during the day and reduces any feeling of dizziness or dizziness.

Its supplement also helps to raise energy levels in the body, especially for those who suffer from lack of sleep and insomnia.